I focus on the joy of living my life and helping others where and when I can.
Other people's behaviour is about them, not me.
I am strong enough to understand and make allowances for other people's weaknesses, and their behaviour towards me.
Whatever life puts before me will be a useful experience that will make me stronger, wiser, and more tolerant.
Then say (out load ideally) the words below (a script for a personal change) using the "I am" script below say the following words to yourself.
Allow a gentle smile to appear on your face as you feel a calmness enter your mind.
Relax your forehead, your mouth and your eyes.
Visualise yourself being happy, succeeding, winning, being loved, laughing, feeling good.
Feel yourself relaxing and any tension drifting away. Breathe from the pit of your stomach and feel your lungs filling.
Close your eyes (obviously, open them when you need to read the next stage).
Relax your whole body, and empty your mind.
Relax your shoulder muscles particularly.
Straighten your back, put your shoulders back to open your rib-cage. Stick with it and it will become easier, more natural, more enjoyable, and it will work.
The time it takes to change depends on different people.
The more you use the relaxation exercise and say or hear the script, then the greater and more sustainable will be the effect.
Way you think, and feel, and act, and all that life offers as a result. If you combine the relaxation techniques with a repeated script of positive statements, such as the 'I am' script below, you will begin to change the Just going through this relaxation exercise alone will help to change and improve the way you feel. Positive suggestion and visualisation, combined with deep relaxation, is an easy way to make a powerful positive personal change. It will dramatically improve your mood, attitude, and approach to life, and therefore what you get from life.
Make time - actually, schedule some time in your planner or diary to do this.
Print this page and put it above your mirror, above your bed, above your desk, anywhere you'll see it every day.
Visit it any time you want to boost your self-belief, to relax, and to regain control of your life and direction.
This page will help you begin to change the way you think, feel and act. Your own mind, particularly positive suggestion and visualisation, will develop your self-belief and your determination to make successful changes to your life.
Your own self-belief is the key to successful life-change, achievement, contentment, and happiness.
Self-help and personal change starts with your realisation that it really is in your own hands, and your decision to do something about it.
Self-help, personal change, being happy: it's up to you. If you want to change your life you need to change how you think and change what you do.
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